WHO WILL YOU RELY ON WHEN YOUR THERAPIST ISN’T THERE?

 A guided workbook designed to help you process emotions and gain clarity when you need it most.

WHAT HAPPENS AFTER YOU LEAVE YOUR THERAPIST?

EMOTIONAL HEALTH NEEDS HAVE MULTIPLIED.
SUPPORT HASN’T KEPT UP

Our mission is to make at-home emotional health support as accessible as possible, by providing people with simple home tools to take emotional wellbeing into your own hands.

Too often, people don’t feel adequately supported — because:

  • Professionals are also overwhelmed and busy

  • A lack of professionals, lengthy insurance procedures, scheduling and travel headaches

  • The mental health care system is often unable to support everyone who needs it when they need it

Structured Writing uses writing as a tool with guided prompts and questions to help people gain insight into their thoughts and feelings.

It can help people heal emotionally and improve their emotional wellbeing through less stress by reinforcing:

1

The authority and right to interpret and define the facts as they see them.

2

That this authority is not subject to approval or permission from others.

3

Ownership over one's personal truth and experience.

4

The right to communicate these facts without it being a betrayal or violation.

How Structured Writing Works

 Our workbook provides a step-by-step approach to journaling, offering specific prompts and exercises designed to guide your exploration of each emotion. This structured approach helps you:

  • Focus your thoughts and feelings: Avoid getting lost in a whirlwind of emotions

  • Gain clarity and insight: Uncover hidden patterns and connections

Are you tired of feeling overwhelmed by your emotions?

Do you yearn for a deeper understanding of yourself and a path toward emotional well-being?

We all experience a range of emotions, but sometimes these feelings can become trapped, leading to stress, anxiety, and even depression. This workbook provides a safe and structured space to delve into six key emotions universal to us all.

Inner Edit offers a powerful and transformative journey of self-discovery, guiding you to explore and process your feelings in a healthy and productive way.

Six Emotions, Six Steps to More Freedom

The Inner Edit workbook is designed around six universal emotions

Fear

Confront your fears head-on and learn to manage anxiety through structured exploration. Identify the root of your fear and develop strategies to overcome it

Anger

Explore the underlying causes of your anger and choose healthy ways to express and release this powerful emotion. Move from destructive anger to constructive problem-solving.

Regret

Process past regrets and learn to forgive yourself. Shift your focus from dwelling on the past to creating a brighter future.

Victimhood

Break free from the cycle of victimhood and reclaim your personal power. Learn to take responsibility for your life and create the future you desire.

Acceptance

Embrace acceptance as a pathway to peace and healing. Learn to accept yourself and your circumstances, fostering a sense of inner calm.

Gratitude

Cultivate gratitude for the good things in your life, shifting your perspective towards positivity and joy. Discover the power of appreciation to transform your outlook.

  • Identify and understand the root causes of your emotions

  • Process and let go of negative emotions and adopt alternative ways of thinking

  • Cultivate positive emotions

  • Gain self-awareness and emotional intelligence

  • Develop coping mechanisms

  • Rewrite your narrative: Transform limiting beliefs and create a more empowering story for yourself

Through targeted writing prompts, questions and exercises, you'll come to

READY TO EMBARK ON A JOURNEY OF SELF-DISCOVERY AND EMOTIONAL FREEDOM?

This workbook is your personal guide to unlocking your inner world and creating a more fulfilling life. Start your journey today and experience the transformative power of Structured Writing.